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Choose your pricing plan

Find one that works for you

  • Best Value

    R3 - Reset, Rebuild and Rise Plan

    37$
    Every month
    Start here if you're ready to Reset your hormones. Rebuild your strength. Rise in your power. All digital downloads will be available under the members tab once plan is purchased.
     
    • Menopause Science & Symptoms Workbook
    • The Journey Through Menopause Prompted Journal
    • Self-Care Menopause Essentials Workbook
    • Managing Menopause Moods Workbook
    • Nutrition to Support Menopause Guide
    • Menopause Insights Manual
    • Exercise to Support Menopause Guide
    • Rebuild: Strength & Sculpt for Midlife Women (monthly)
    • Beginner Full-Body Workout Plan (Arthritis-Friendly)
    • Rise The Midlife Mindset Mastery Guide
    • Smoothie Fix: Hormone Helper Shakes 15 Recipes
    • Protein and Fiber Focused Recipes
    • 1:1 Coaching (Add-Ons)

  • R3 ELITE

    397$
    Every month
    R3 ELITE is a 90-day personalized coaching program for midlife women ready to balance hormones, boost energy, and rise into strength, clarity, and lasting vitality.
    Valid for 3 months
    • 🔹 Private Coaching Sessions (Weekly – 45 mins)
    • 🔹 Comprehensive Intake & Lifestyle Assessment
    • 🔹 Personalized Wellness Plan
    • 🔹 Symptom Tracker & Progress Journal
    • 🔹 Access to Resources, Tools, and Self-Guided Practices
    • 🔹 Email Support Between Sessions
    • 🔹 End-of-Program Review + Maintenance Protocol
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