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Jen-tle Bliss Holistic Wellness Package

  1. Initial Assessment:

    • Personalized evaluation to understand your unique menopause experience.

  2. Goal Setting:

    • Collaborative process to establish achievable well-being goals.

  3. Action Planning:

    • Tailored plan integrating holistic approaches for mind, body, and spirit.

  4. Weekly 1:2:1 Coaching Sessions:

    • 45 minute coaching sessions for ongoing support, motivation, and guidance.

    • Additional coaching sessions can be purchased separately. 

  5. Accountability and Monitoring:

    • Continuous support to keep you on track with your well-being goals.

  6. Free Copy of "Navigating Menopause with a Holistic Approach":

    • Comprehensive guide offering insights and strategies.

  7. Jen-tle Bliss Program:

    • Jen-tle Bliss Meal Plan: 

      • Nourish your body with a carefully curated diet plan designed to support overall well-being during menopause.

      • Can be customized for additional fee.

    • Jen-tle Bliss Yoga Flow and Restorative Yoga

      • Transform mind and body through yoga postures and mindfulness.

    • Jen-tle Bliss Meno-Lift I & Meno-Lift II:

      • Sculpt your physique and build resilience with targeted exercises for menopausal well-being.

    • Jen-tle Bliss Breathe-Well:

      • Enhance tranquility through mindful breathing exercises.

    • Jen-tle Bliss Guided Meditation:

      • Experience deep relaxation with guided meditation sessions.


During our Discovery Call, let's delve into aspects of your holistic lifestyle—nurturing your mind, body, spirit, and emotions.


This conversation aims to uncover your unique needs, challenges, and aspirations in the context of holistic well-being, guiding us to determine how I can best support your overall wellness.

  • Are you seeking alignment and harmony in your holistic lifestyle?

  • Do you find challenges in maintaining balance between mind, body, spirit, and emotions?

  • Are negative thought patterns affecting your holistic well-being?

  • Is prioritizing self-care and holistic health a consistent challenge?

  • Finding it difficult to set boundaries that honor your holistic needs?

If you resonate with any of these questions, I'm here to assist you.


As a Certified Coach, my focus is on guiding women through a transformative journey of holistic self-discovery. Together, we'll cultivate balance, prioritize holistic self-care, nurture your overall well-being, and establish empowering boundaries.

Ready to embark on this holistic adventure?


Click the link below to schedule your free Discovery Call today!

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